Broccoli tends to be a love-it-or-hate-it veggie. Some people can’t get enough of it, while others avoid it at all costs. Personally, I used to be in the latter camp, but now, thanks to the air fryer, I love it. The secret? No more mushy, bland broccoli! Air frying frozen broccoli gives it a crispy texture and boosts its flavor with simple seasonings.
If you’re on a low-carb or keto diet, this recipe will quickly become a staple. It’s incredibly versatile and pairs well with just about any meal.
Why Make Frozen Broccoli in an Air Fryer?
Using the air fryer to cook frozen broccoli is a game changer. It locks in nutrients, enhances the flavor, and adds a satisfying crunch. Plus, it’s perfect when you’re short on time or don’t have fresh broccoli on hand.
Let’s face it: no one enjoys soggy, flavorless broccoli. I used to struggle with that until I started using my air fryer. Now, I make broccoli several times a week because it’s quick, healthy, and super easy to prepare. In fact, it’s one of my go-to side dishes for busy weeknights.
How to Cook Frozen Broccoli in an Air Fryer
Ready to try this for yourself? Follow these simple steps for the best air fryer frozen broccoli:
- Season the Broccoli
Grab a pound of frozen broccoli and toss it into a mixing bowl. Drizzle some olive oil over the top, making sure to coat the florets evenly. Season with garlic powder, onion powder, and a pinch of salt. Give everything another toss to distribute the seasonings.
- Cook the Broccoli
Preheat your air fryer to 350°F. Pour the seasoned broccoli into the air fryer basket in an even layer. Cook for 5 minutes, then shake the basket to move the broccoli around. Continue cooking for another 3-5 minutes, or until the broccoli is crispy on the outside but tender inside.
Tips for Crispy Air Fryer Broccoli
- For extra crispiness, increase the cooking time by 1-2 minutes. But be careful not to overcook it!
- Don’t overcrowd the air fryer basket. This ensures the hot air circulates properly, giving you the crispiest results.
- If you prefer your broccoli with a bit of spice, sprinkle in some chili flakes or paprika with your seasonings.
Why This Recipe Works for Low-Carb Diets
This air fryer frozen broccoli recipe is ideal for anyone following a low-carb or keto lifestyle. With only a few simple ingredients and minimal prep, it’s a nutritious side dish that’s low in carbs but high in flavor. Broccoli is packed with fiber, vitamins, and antioxidants, making it a great option to include in your regular meal rotation. Pair it with grilled chicken or steak for a wholesome, satisfying meal.
More Air Fryer Broccoli Ideas
If you’re hooked on air-fried broccoli like I am, be sure to check out my air fryer broccoli casserole. It’s another tasty and easy dish that you can whip up in minutes.
Final Thoughts
Now that you know how to make crispy air fryer broccoli, you’ll never go back to soggy, boiled veggies again. Whether you’re in a rush or just looking for a healthy side dish, this recipe will save you time while delivering delicious results. Give it a try—you might just find yourself cooking broccoli multiple times a week, just like I do!
