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Air Fryer Recipes by Diet: Healthy, Easy & Delicious

by Jenny September 9, 2025

written by Jenny

The air fryer has revolutionized the way people cook at home. With its ability to make food crispy, flavorful, and much healthier, it’s no surprise this appliance has become a kitchen essential. Whether you’re following keto, low-carb, vegan, vegetarian, Mediterranean, or gluten-free, the air fryer can easily adapt to your lifestyle.

In this complete guide, we’ll walk through air fryer recipes by diet, show you how to adapt ingredients, and link to recipe collections that match your health and taste goals. If you’ve ever wondered “Can I eat air fryer food on my diet?” the answer is yes—and this page is your starting point.

Why Cooking by Diet with an Air Fryer Matters

For many people, diet is no longer just about eating for energy. It’s about eating for health, performance, and sustainability. Cooking with an air fryer fits perfectly into this modern lifestyle because it:

Reduces oil by up to 80% compared to deep frying.
Preserves nutrients better than many traditional cooking methods.
Saves time with shorter cooking cycles and easier cleanup.

Here’s why different diets pair so well with air fryer cooking:

Keto & Low-Carb: Perfect for high-fat, low-carb foods like meats, cheese-based coatings, and low-carb veggies.
Vegan & Vegetarian: Vegetables, tofu, beans, and plant-based proteins become crispy and satisfying.
Mediterranean Diet: Lean proteins, olive oil, and fresh herbs shine when air-fried.
Gluten-Free: The air fryer helps make breads, snacks, and fried favorites accessible without wheat flour.

This combination of convenience, health benefits, and flexibility makes the air fryer the ultimate tool for anyone trying to stick to their diet plan.

Air Fryer Keto & Low-Carb Recipes

The keto and low-carb diets focus on reducing carbohydrates and replacing them with proteins and fats. Air fryers are ideal for keto cooking because they allow you to make your favorite fried foods without flour or breadcrumbs.

Popular Keto-Friendly Air Fryer Recipes

Keto Chicken Wings in the Air Fryer – Crispy, juicy wings without breading.
Garlic Butter Salmon Fillets – Packed with healthy omega-3 fats.
Zucchini Fries with Almond Flour – Crunchy, cheesy, and low in carbs.
Air Fryer Pork Chops – Perfectly seared outside, tender inside.
Keto Cheese-Stuffed Meatballs – A crowd-pleasing appetizer or dinner.

Keto Cooking Tips for Air Fryers

Use almond flour or crushed pork rinds instead of breadcrumbs.
Spray lightly with avocado oil to enhance crispiness.
Pair meals with low-carb dipping sauces like sugar-free ranch or guacamole.

📌 More collections: [Keto Air Fryer Recipes] | [Low-Carb Air Fryer Dinners]

Air Fryer Vegan & Vegetarian Recipes

Air fryers are loved by the plant-based community because they turn simple vegetables into crispy, restaurant-quality dishes—without oil.

Must-Try Vegan & Vegetarian Air Fryer Recipes

Crispy Tofu Nuggets – Crunchy on the outside, soft and flavorful inside.
Buffalo Cauliflower Bites – Spicy and addictive, perfect for game night.
Vegan Spring Rolls – Oil-free and light, filled with noodles and fresh vegetables.
Air Fryer Brussels Sprouts with Balsamic Glaze – A holiday favorite.
Chickpea Patties – Protein-packed and kid-friendly.

Plant-Based Cooking Tips

Add nutritional yeast for a cheesy flavor without dairy.
Toss veggies in smoked paprika, garlic powder, or turmeric for extra punch.
Use chickpeas, lentils, or tempeh as protein swaps in classic recipes.

📌 More collections: [Vegan Air Fryer Recipes] | [Vegetarian Air Fryer Dishes]

Air Fryer Mediterranean Diet Recipes

The Mediterranean diet is considered one of the healthiest in the world, rich in olive oil, fish, vegetables, and whole grains. Air fryers make it easy to prepare these dishes quickly while keeping them light and flavorful.

Mediterranean Air Fryer Favorites

Greek Chicken Souvlaki Skewers – Marinated in lemon, oregano, and garlic.
Falafel with Fresh Herbs – Crispy and golden without deep-frying.
Mediterranean Stuffed Peppers – Filled with quinoa, vegetables, and feta cheese.
Air Fryer Salmon with Dill Yogurt Sauce – A quick weeknight dinner.
Herbed Eggplant Fries – Perfect with tzatziki dip.

Mediterranean Cooking Tips

Use olive oil spray instead of vegetable oil.
Incorporate fresh herbs like oregano, parsley, dill, and basil.
Serve with sides such as hummus, tabbouleh, or whole-grain pita bread.

📌 More collections: [Mediterranean Air Fryer Recipes] | [Healthy Fish Air Fryer Meals]

Air Fryer Gluten-Free Recipes

If you’re on a gluten-free diet—whether by choice or due to celiac disease—the air fryer makes it easy to enjoy crispy, breaded foods with alternative flours.

Gluten-Free Air Fryer Recipes to Try

Gluten-Free Chicken Tenders – Breaded with rice flour and cornmeal.
Sweet Potato Fries – Naturally gluten-free and irresistible.
Gluten-Free Donuts – Air-fried for a fluffy, golden finish.
Stuffed Mushrooms with Cheese – A savory gluten-free appetizer.
Air Fryer Mozzarella Sticks (GF) – Made with gluten-free panko.

Gluten-Free Cooking Tips

Keep gluten-free flours like rice flour, cornmeal, or oat flour stocked.
Always check condiments and sauces for hidden gluten.
Use gluten-free breadcrumbs or panko for best crunch.

📌 More collections: [Gluten-Free Air Fryer Recipes] | [Healthy GF Snacks]

Tips for Adapting Any Recipe to Your Diet

One of the biggest advantages of air fryer cooking is that most recipes can be adapted to your diet with just a few simple swaps.

Flour swaps: Wheat → almond flour (keto), rice flour (gluten-free).
Protein swaps: Chicken → tofu, tempeh, or beans (vegan/vegetarian).
Oil swaps: Butter or lard → olive oil or avocado oil (Mediterranean).
Carb swaps: Potatoes → cauliflower, zucchini, or turnips for low-carb options.
Dairy swaps: Cheese → plant-based alternatives made from cashews or soy.

By making these adjustments, you can still enjoy your favorite comfort foods while staying true to your diet.

Frequently Asked Questions

1. Can every diet work with an air fryer?
Yes. The air fryer is one of the most flexible cooking tools—you just need to choose ingredients that fit your diet.

2. Does air frying make food less healthy?
No. In fact, it usually makes food healthier because it reduces oil usage and calories while keeping flavors intact.

3. Is the air fryer good for meal prep?
Absolutely. You can cook in batches, store meals in the fridge, and reheat them in the air fryer while maintaining crispiness.

4. Can I use frozen foods on my diet in the air fryer?
Yes, but check the ingredient labels—some frozen products contain hidden gluten, carbs, or added oils.

Conclusion

The air fryer isn’t just a trendy appliance—it’s a versatile partner for healthy eating. No matter which diet you follow—keto, vegan, Mediterranean, or gluten-free—you can create meals that are delicious, crispy, and aligned with your lifestyle goals.

👉 Explore more:

[Keto Air Fryer Recipes]
[Vegan Air Fryer Recipes]
[Gluten-Free Air Fryer Recipes]
[Mediterranean Air Fryer Meals]

With the right recipes and a little creativity, eating according to your diet has never been this easy, enjoyable, and guilt-free.

September 9, 2025 0 comments

Air Fryer Mediterranean Chicken Breast

by Jenny May 2, 2025

written by Jenny

If you’re looking for a healthy, easy weeknight dinner that’s packed with flavor and ready in under 20 minutes, this Air Fryer Mediterranean Chicken Breast is exactly what you need. It’s juicy, herb-marinated chicken breast cooked to perfection in the air fryer, paired with crisp-tender green beans for a complete, low-carb meal. And the best part? No breading required!

I make this recipe all the time when I want something light, satisfying, and fast. The Mediterranean marinade is simple—just olive oil, lemon, garlic, and herbs—but it transforms plain chicken into something truly crave-worthy. Plus, the air fryer makes cleanup a breeze and keeps the chicken moist every single time.

Whether you’re meal prepping or need a last-minute dinner idea, you’re going to love this one!

Why You’ll Love This Mediterranean Chicken Breast

✅ Healthy & Low-Carb: No breading, no problem! This dish is naturally gluten-free, keto-friendly, and packed with protein.
✅ Quick & Easy: Marinate ahead of time, then toss everything into the air fryer—dinner is ready in about 15 minutes!
✅ Versatile: Pair with veggies, salads, or even slice it for wraps and bowls.
✅ Kid-Friendly: The herbs and lemony flavor are subtle enough that even picky eaters enjoy it.

Ingredients You’ll Need

Here’s what you’ll need for this Mediterranean-inspired marinade and quick air fryer dinner:

For the Chicken Marinade:

2 boneless, skinless chicken breasts
2 tbsp olive oil
2 tbsp lemon juice (freshly squeezed)
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp paprika
Salt and black pepper, to taste

Optional:

1 ½ cups green beans, trimmed (for a complete one-basket meal)

Jenny’s Tip: You can prep the chicken the night before and just pop it in the air fryer when you’re ready to eat. Great for busy weeknights!

How to Make Air Fryer Mediterranean Chicken Breast

1. Marinate the Chicken

In a small bowl or zip-top bag, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes, or ideally overnight in the fridge for deeper flavor.

2. Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for 3 minutes. This helps the chicken cook evenly and develop a slight golden crust.

3. Cook the Chicken

Place the marinated chicken breasts in the air fryer basket in a single layer. Air fry at 375°F for 10–14 minutes, flipping halfway through. Cook until the internal temperature reaches 165°F (74°C).

If using green beans: Add them to the air fryer during the second half of cooking. Toss with a little olive oil, salt, and pepper. Stir or shake once or twice to cook evenly.

Tips for Juicy Chicken Breast in the Air Fryer

Don’t skip preheating. A hot basket gives you that sear-like effect.
Size matters. Thicker chicken breasts may take closer to 14 minutes. If needed, slice larger breasts in half to reduce cooking time.
Use a meat thermometer. It’s the easiest way to avoid dry, overcooked chicken.

Serving Suggestions

This Mediterranean chicken breast pairs beautifully with:

A fresh Greek salad (minus the bread—still on theme!)
Roasted or air-fried veggies
Cauliflower rice or quinoa
A simple tzatziki sauce for dipping

Make It Ahead

This recipe is meal-prep friendly. I love marinating a batch on Sunday, then air frying portions during the week for easy lunches or dinners. It reheats well and stays juicy!

Final Thoughts

Honestly, this air fryer Mediterranean chicken breast has become one of my go-to meals when I want something quick, healthy, and delicious. I love how the lemony-herb marinade brings the chicken to life without needing any breading or heavy sauce. Add in those crispy green beans and it’s a full meal with barely any effort.

Let me know if you try it—I’d love to hear how it turns out for you!

Air Fryer Mediterranean Chicken Breast

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Author: Jenny
Total Time: 25 minutes
Yield: 2 1x

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Description

Juicy, garlic-herb marinated Mediterranean chicken breast air-fried to perfection in just 15 minutes—served with green beans for a light, healthy, low-carb meal without breading.

Ingredients

Scale

2 boneless, skinless chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
½ tsp ground cumin
½ tsp paprika
Salt & black pepper, to taste
1 ½ cups green beans (optional)

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Instructions

In a bowl, whisk olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
Add chicken breasts and marinate for at least 30 minutes (or overnight).
Preheat air fryer to 375°F for 3 minutes.
Place chicken in the air fryer basket. Air fry for 5 minutes.
Flip chicken, add seasoned green beans (if using), and air fry for another 5–8 minutes, or until internal temp reaches 165°F.
Rest chicken for 3 minutes before slicing. Serve hot.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Chicken
Method: Air Fryer
Cuisine: Mediterranean

Nutrition

Serving Size: 2
Calories: 290kcal
Sugar: 1g
Sodium: 450mg
Fat: 14g
Carbohydrates: 4g
Fiber: 1.5g
Protein: 35g

May 2, 2025 0 comments

Desserts

Peach Cobbler Egg Rolls

by Jenny September 23, 2024

written by Jenny

If you’re looking for a unique dessert idea, try these peach Cobbler Egg Rolls. This air fryer dessert combines a crispy exterior with a juicy, sweet peach filling. Perfect for dipping in a homemade vanilla glaze or enjoying as-is, these egg rolls offer the fun and flavor of peach cobbler in a handheld treat.

Egg roll wrappers are a fantastic substitute for traditional pie crust. We’ve also used them in recipes like apple pie egg rolls, and they work just as well with peaches. Air-frying gives these egg rolls a golden, crunchy texture without the need for deep-frying. Plus, the peach cobbler filling is irresistibly sweet!

Why You’ll Love This Air Fryer Dessert

These dessert egg rolls have a crispy outside and a warm, juicy peach filling inside. You can serve them with powdered sugar sprinkled on top or dip them in a sweet vanilla glaze for an extra treat. Caramel sauce works well, too! But even without a dip, these peach Cobbler Egg Rolls are delicious on their own.

Plus, they’re easy to eat. Who doesn’t love a dessert you can hold in your hand? It’s the perfect way to enjoy peach cobbler without the mess.

Ingredients You’ll Need for Peach Cobbler Egg Rolls

Peaches: Canned peaches in syrup or juice are convenient, but you can also use fresh, diced peaches if preferred.
Egg Roll Wrappers: Find these in the refrigerated vegan section of your grocery store.
Filling Ingredients: Brown sugar, lemon juice, cornstarch, cinnamon, and a pinch of salt to bring the peach filling together.

How to Make Peach Cobbler Egg Rolls in the Air Fryer

Step 1: Prepare the Peach Filling
Start by draining your peaches and adding them to a mixing bowl. Then, stir in the brown sugar, lemon juice, cornstarch, cinnamon, and salt. This mixture coats the peaches and creates a flavorful filling.

Step 2: Roll the Egg Rolls
Spoon 2–3 tablespoons of the peach mixture into each egg roll wrapper. Fold the sides in, roll tightly, and wet the final corner with water to seal it. This will ensure the egg rolls stay together during cooking.

Step 3: Air Fry the Egg Rolls
Lightly spritz each egg roll with oil spray and place them in your air fryer basket. Make sure there’s space between each roll for even cooking. Air fry at 390°F for about 7 minutes until golden and crispy.

Step 4: Serve and Enjoy
Once the egg rolls are out of the air fryer, sprinkle them with powdered sugar. If you prefer a dipping sauce, serve them with a homemade vanilla glaze or caramel sauce.

Pro Tips for the Perfect Peach Cobbler Egg Rolls

When scooping the peach filling, use a slotted spoon to remove excess juice. Too much liquid can cause the egg roll wrappers to break during cooking. Keeping the filling relatively dry will give you the best results.

Quick Vanilla Glaze for Dipping

A vanilla glaze adds an extra layer of sweetness to these crispy dessert egg rolls. To make the glaze, whisk together ½ cup of powdered sugar, 2 tablespoons of cream or milk, and a splash of vanilla extract. If the glaze is too thick, add a little more cream or milk until it reaches your desired consistency.

September 23, 2024 0 comments

Breakfast

Air Fryer Frozen Broccoli

by Jenny September 15, 2024

written by Jenny

If you’re looking for a quick and delicious way to prepare a healthy vegetable side dish, you’ve come to the right place. Cooking air fryer frozen broccoli is not only convenient but also a fantastic method to make it crispy and flavorful. You won’t believe how easy it is! In just 10 minutes, you’ll have broccoli that tastes as good as fresh.

Broccoli tends to be a love-it-or-hate-it veggie. Some people can’t get enough of it, while others avoid it at all costs. Personally, I used to be in the latter camp, but now, thanks to the air fryer, I love it. The secret? No more mushy, bland broccoli! Air frying frozen broccoli gives it a crispy texture and boosts its flavor with simple seasonings.

If you’re on a low-carb or keto diet, this recipe will quickly become a staple. It’s incredibly versatile and pairs well with just about any meal.

Why Make Frozen Broccoli in an Air Fryer?

Using the air fryer to cook frozen broccoli is a game changer. It locks in nutrients, enhances the flavor, and adds a satisfying crunch. Plus, it’s perfect when you’re short on time or don’t have fresh broccoli on hand.

Let’s face it: no one enjoys soggy, flavorless broccoli. I used to struggle with that until I started using my air fryer. Now, I make broccoli several times a week because it’s quick, healthy, and super easy to prepare. In fact, it’s one of my go-to side dishes for busy weeknights.

How to Cook Frozen Broccoli in an Air Fryer

Ready to try this for yourself? Follow these simple steps for the best air fryer frozen broccoli:

Season the Broccoli
Grab a pound of frozen broccoli and toss it into a mixing bowl. Drizzle some olive oil over the top, making sure to coat the florets evenly. Season with garlic powder, onion powder, and a pinch of salt. Give everything another toss to distribute the seasonings.
Cook the Broccoli
Preheat your air fryer to 350°F. Pour the seasoned broccoli into the air fryer basket in an even layer. Cook for 5 minutes, then shake the basket to move the broccoli around. Continue cooking for another 3-5 minutes, or until the broccoli is crispy on the outside but tender inside.

Tips for Crispy Air Fryer Broccoli

For extra crispiness, increase the cooking time by 1-2 minutes. But be careful not to overcook it!
Don’t overcrowd the air fryer basket. This ensures the hot air circulates properly, giving you the crispiest results.
If you prefer your broccoli with a bit of spice, sprinkle in some chili flakes or paprika with your seasonings.

Why This Recipe Works for Low-Carb Diets

This air fryer frozen broccoli recipe is ideal for anyone following a low-carb or keto lifestyle. With only a few simple ingredients and minimal prep, it’s a nutritious side dish that’s low in carbs but high in flavor. Broccoli is packed with fiber, vitamins, and antioxidants, making it a great option to include in your regular meal rotation. Pair it with grilled chicken or steak for a wholesome, satisfying meal.

More Air Fryer Broccoli Ideas

If you’re hooked on air-fried broccoli like I am, be sure to check out my air fryer broccoli casserole. It’s another tasty and easy dish that you can whip up in minutes.

Final Thoughts

Now that you know how to make crispy air fryer broccoli, you’ll never go back to soggy, boiled veggies again. Whether you’re in a rush or just looking for a healthy side dish, this recipe will save you time while delivering delicious results. Give it a try—you might just find yourself cooking broccoli multiple times a week, just like I do!

September 15, 2024 0 comments

Breakfast

Air Fryer Green Beans

by Jenny September 15, 2024

written by Jenny

Green beans in the air fryer are a total game-changer! With just 10 minutes of cooking time, you can enjoy perfectly crispy, roasted green beans with minimal effort. Toss them with Parmesan and garlic, then finish with a squeeze of fresh lemon for an irresistible side dish. It’s quicker, easier, and tastier than using the oven!

In our family of four, green beans are a bit divisive—half of us love them, while the other half isn’t convinced. So, when the green bean lovers get a craving, this air fryer green beans recipe hits the spot. It’s fast, easy, and yields the perfect tender-crisp texture every time. No need to preheat the oven or waste energy!

Why You’ll Love Air Frying Green Beans

Air frying fresh green beans ensures a roasted flavor with a satisfying crispy texture. The airflow in the air fryer cooks them evenly in less time than a traditional oven. Plus, cleanup is a breeze, making it one of our favorite air fryer vegetable side dishes. If you’re looking for a quick, healthy side for dinner, these garlic Parmesan green beans are your answer.

Ingredients for Air Fryer Green Beans

Green Beans: Fresh is best! Be sure to trim the ends before cooking.
Parmesan Cheese: The finely grated Parmesan from the green can works perfectly here. It sticks to the beans, giving them a cheesy coating.
Garlic Powder: Adds just the right amount of flavor without overpowering the beans.
Lemon: A squeeze of lemon juice at the end brightens the dish. You can skip it if you prefer, but we recommend it!

How to Make Green Beans in the Air Fryer

Prep the Green Beans:
Toss your fresh green beans in a bowl with a drizzle of oil. Add Parmesan cheese, garlic powder, and salt. Toss well to coat the beans evenly.
Air Fry:
Place the seasoned green beans in your air fryer basket in a single layer. Cook at 380°F for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
Serve:
Once your green beans are tender-crisp and slightly golden, remove them from the air fryer. Squeeze fresh lemon juice over the top, and they’re ready to serve!

Tips for Perfect Air Fryer Green Beans

For extra crispy green beans, cook them a little longer, up to 12 minutes.
Adjust the seasoning to suit your tastes. Add a pinch of red pepper flakes for heat or swap Parmesan for another cheese.
Use the air fryer for minimal cleanup and no oven preheating.

Serving Suggestions

Air fryer green beans make a great side dish for almost any meal. Serve them with air fryer BBQ chicken, boneless pork chops, or fish sticks for a complete dinner. For dessert, why not keep the air fryer going with air fryer cookies or hand pies?

Air frying is perfect for busy weeknights when you want a quick, healthy meal with minimal fuss. Green beans roasted to perfection in just 10 minutes? Yes, please!

September 15, 2024 0 comments

Dinner Pork

Air Fryer Ham Steaks That Saved My Tired Mom Brain

by Jenny September 14, 2024

written by Jenny

What Went Down…

Y’all ever open the fridge at 5:47 PM, one kid screaming for snacks, another drawing on the wall with ketchup, and you’re just… staring? That was me. And what did I find? A pack of ham steaks. That’s it. That’s the story.

But hold up—tossed ’em in the air fryer, glazed with a lil’ brown sugar + mustard, and boom. Crispy edges. Juicy middle. Dinner in 10 minutes flat. Even my picky eater was like, “Mom this tastes like bacon steak,” and I was like… “You know what? Yeah. Let’s go with that.”

🛒 What You’ll Need

2 boneless ham steaks (about ½-inch thick)
1 tbsp brown sugar
1 tsp Dijon or yellow mustard
Optional: pinch of garlic powder, black pepper, splash of pineapple juice if you’re feelin’ fancy

🔥 How To Make Ham Great Again

Preheat your air fryer to 380°F (if you’re in a rush, skip this—nobody’s judging).
Pat the ham dry with a paper towel. Helps it crisp up better and not steam like a sad lunch meat.
Mix brown sugar + mustard in a small bowl. Add garlic powder if you wanna be extra.
Brush both sides of the ham with the glaze. Thick layer = sticky, caramelized edges. You want that.
Pop into the air fryer
- Cook at 380°F for 8–10 minutes
- Flip halfway
- Keep an eye out at minute 7—it can brown fast depending on your machine
Done when edges are caramelized and the glaze is bubbling like a lava lamp from the ’90s. 😍

💡 Jenny’s Real-Life Tips

Got leftovers? Chop ’em into breakfast hash, sandwiches, or throw on pizza. Ham don’t quit.
Wanna get wild? Add pineapple slices for a Hawaiian vibe.
Serving suggestion: mashed potatoes and green beans (or just mac ‘n cheese from a box—we’re not fancy every night).

FAQ

Can I use bone-in ham steak?
Sure can. Just cook a couple mins longer and make sure it fits in your basket.

Do I have to glaze it?
Nope. But I highly recommend it—it makes it taste like you tried harder than you actually did.

What if it’s pre-glazed?
Still okay! Just skip the sugar + mustard and air fry as-is.

Wrap It Up, Jenny

This is my “I have nothing planned and 12 minutes to live” dinner. It’s salty, sweet, smoky, and stupid easy. Pair it with whatever sides you have, light a candle if you wanna feel fancy, and boom—you just pulled off another weeknight win.

Ham steaks, y’all. They don’t get enough credit.
Now go save your own tired brain. You got this. 💪

Love always,
– Jenny

Air Fryer Ham Steaks

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Jenny
Total Time: 12 mins
Yield: 2 1x

Print Recipe

Description

These sweet and smoky air fryer ham steaks come together in under 15 minutes with zero stress. Glazed with brown sugar and mustard, they’re crispy on the edges, juicy in the middle, and basically taste like bacon’s older, hotter cousin.

Ingredients

Scale

2 boneless ham steaks (6 oz each)
1 tbsp brown sugar
1 tsp Dijon or yellow mustard
½ tsp garlic powder (optional)
Black pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Preheat air fryer to 380°F.
Pat ham steaks dry with paper towel.
Mix brown sugar, mustard, garlic powder, and pepper into glaze.
Brush glaze over both sides of ham.
Air fry for 8–10 minutes, flipping halfway, until edges are caramelized.
Let rest 2 minutes before serving.

Prep Time: 2 mins
Cook Time: 10 mins
Category: Dinner, Quick Meals
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 2
Calories: 310
Sugar: 8
Sodium: 1150mg
Fat: 20
Saturated Fat: 6
Carbohydrates: 9
Protein: 24

September 14, 2024 0 comments

Chicken Snacks

Buffalo Chicken Egg Rolls

by Jenny September 14, 2024

written by Jenny

Craving something crispy, cheesy, and packed with flavor? These Buffalo Chicken Egg Rolls are the ultimate appetizer. Thanks to the air fryer, they come out perfectly crispy on the outside with no oily mess. Plus, clean-up is a breeze! These air fryer Buffalo Chicken Egg Rolls are not only delicious but also super easy to make, combining two favorite snacks into one incredible dish.

Whether you’re making them fresh or pulling them from the freezer, these egg rolls will be a hit with everyone!

Why You’ll Love These Buffalo Chicken Egg Rolls

The air fryer does all the hard work here, giving you that golden, crispy egg roll wrapper. Inside, you’ll find a filling loaded with shredded chicken, cream cheese, and cheddar, all perfectly spiced with your favorite buffalo wing sauce. Want a spicier kick? Add a touch of cayenne to the filling.

The best part? You can make a big batch ahead of time and freeze them until you’re ready. Just pop them in the air fryer straight from the freezer, and they’ll turn out just as crispy as freshly made ones.

Ingredients You’ll Need

Shredded chicken – Save time by using a rotisserie chicken. Shred it while it’s warm for the best texture.
Wing sauce – Go mild or spicy, depending on your preference. Store-bought or homemade works great.
Cheese – Use room temperature cream cheese for easy mixing, plus shredded cheddar for extra flavor.
Egg roll wrappers – You can find these in the refrigerated section of your grocery store.
Seasonings like cayenne and garlic powder for added flavor.

How to Make Buffalo Chicken Egg Rolls in the Air Fryer

Prepare the filling

This recipe couldn’t be simpler. In a mixing bowl, combine shredded chicken, cream cheese, cheddar, and buffalo sauce. Taste the filling and add cayenne if you want it spicier.

Fill and roll the egg rolls

Lay an egg roll wrapper on a flat surface, making sure it’s positioned like a diamond. Spoon 2-3 tablespoons of the filling into the center. Fold in the sides, then roll it up tightly. Before finishing the roll, dip your finger in water and moisten the top corner to seal the egg roll. Repeat with the rest of the wrappers.

Cook in the air fryer

Preheat your air fryer to 390°F. Arrange the egg rolls in the air fryer basket, making sure they don’t touch. Spritz them lightly with oil for an extra crispy finish. Cook for 7 minutes, flipping halfway through, until golden and crispy.

Pro tip: Keep some egg rolls in the freezer for a quick snack anytime!

Make-Ahead and Freezer Tips

These Buffalo Chicken Egg Rolls are perfect for meal prep. Once assembled, lay the egg rolls in a single layer on a baking sheet and freeze for about an hour. After that, transfer them to a freezer-safe bag or container. When you’re ready to eat, air fry them directly from frozen—just add a minute or two to the cooking time.

Crispy, Flavorful, and Convenient!

With just a few ingredients and your trusty air fryer, you’ll have a batch of these crispy, cheesy Buffalo Chicken Egg Rolls ready to enjoy. Whether it’s a game day snack or a fun dinner idea, these egg rolls are sure to satisfy! So, gather your ingredients, roll them up, and let your air fryer do the rest!

September 14, 2024 0 comments

Potatoes

Buffalo Ranch Potatoes

by Jenny September 14, 2024

written by Jenny

Buffalo Ranch Air Fryer Potatoes

Looking for a quick and flavorful side dish? These Buffalo ranch potatoes cooked in the air fryer are the perfect solution! They’re crispy on the outside, tender on the inside, and bursting with tangy buffalo flavor. Best of all, they’re ready in just 20 minutes, making them an easy go-to recipe for any meal.

I’ve always loved buffalo sauce, but pairing it with ranch takes it to the next level. While some prefer blue cheese with their buffalo dishes, I stick with ranch dressing. You can easily swap it for blue cheese if that’s your style! These air fryer buffalo ranch potatoes are the ideal snack or side dish, with just the right amount of heat.

Why You’ll Love These Buffalo Ranch Potatoes

These buffalo ranch baby potatoes are coated in a blend of buffalo sauce and ranch seasoning, then cooked in the air fryer until perfectly crispy. Every bite has a pop of flavor, with a tender, fluffy inside that will keep you reaching for more.

Want more heat? Adjust the spice to your taste by adding extra hot sauce or a pinch of cayenne pepper. You can even drizzle some extra buffalo sauce over the top before serving. Crispy buffalo ranch potatoes are incredibly versatile, making it easy to customize the recipe to suit your preferences.

Ingredients You’ll Need

Baby potatoes (red or gold work well)
Frank’s Red Hot Sauce (or your favorite buffalo sauce)
Dry ranch seasoning
Vegetable oil
Ranch dressing (for drizzling)
Chives (optional garnish)

These simple ingredients are pantry staples, so you can whip up these air fryer potatoes any time you need a quick side dish.

How to Make Buffalo Ranch Potatoes in the Air Fryer

Prep the potatoes: Cut your baby potatoes in half and toss them into a large mixing bowl.
Add seasoning: Drizzle the potatoes with vegetable oil, then add buffalo sauce and ranch seasoning. Stir to coat each piece evenly.
Cook in the air fryer: Spray your air fryer basket with oil (use a brush or refillable pump to avoid damaging the basket). Cook the potatoes at 400°F for about 20 minutes. Shake the basket halfway through to ensure they cook evenly.
Serve: Remove from the air fryer and drizzle with ranch dressing. Garnish with chopped chives if desired.

Air Fryer Tips for Best Results

When making these air fryer buffalo ranch potatoes, it’s important to avoid using aerosol non-stick spray, as it can damage the interior of your air fryer. Instead, use a pump spray bottle or brush on your oil for the best results.

The air fryer is a game-changer for this recipe, making the potatoes extra crispy without the need for deep frying. Plus, they cook quickly, so you can have them on the table in no time.

Customizing Your Buffalo Ranch Potatoes

Not a fan of mild heat? You can easily spice things up by adding more Frank’s Red Hot Sauce before cooking or sprinkling some cayenne pepper over the potatoes. If you’re sensitive to heat, start with a milder buffalo sauce or reduce the amount used.

You can also switch out the ranch dressing drizzle for blue cheese if you prefer a classic buffalo-style flavor. Either way, these crispy buffalo ranch potatoes are guaranteed to be a hit!

With minimal prep and a quick cooking time, these buffalo ranch potatoes in the air fryer are perfect for busy weeknights, game day snacks, or whenever you’re craving something crispy and flavorful. Whether you’re a fan of mild or spicy food, this recipe can be customized to suit your taste. Give it a try and enjoy!

September 14, 2024 0 comments

Chicken

Air Fryer Buffalo Chicken Burger

by Jenny September 14, 2024

written by Jenny

Buffalo chicken burgers in the air fryer? Yes, please! These Air Fryer Buffalo Chicken Burgers are ready in just 15 minutes, packed with flavor, and topped with a cool ranch slaw. They’re a spicy, tangy twist on the usual chicken burger, perfect for weeknight dinners or weekend cookouts.

Is Buffalo Sauce the Best?

I don’t know about you, but buffalo sauce might just be one of the best American sauces ever created! It’s spicy, tangy, and perfectly pairs with almost anything. Though we often mix it with ranch (instead of blue cheese), it never disappoints. If you’re a fan like us, you’ll also love our Buffalo Ranch Potatoes, Buffalo Chicken Bombs, and Buffalo Chicken Egg Rolls.

This time, we’re giving you a delicious air fryer recipe for buffalo chicken burgers, topped with a crunchy ranch slaw. Ready in minutes and bursting with flavor, it’s an easy win for your next meal.

Ingredients You’ll Need for Buffalo Chicken Burgers:

Ground chicken: One pound of lean ground chicken is perfect, but ground turkey works as a great substitute.
Patty mix-ins: Panko breadcrumbs, ranch seasoning, ranch dressing, egg, and buffalo wing sauce are key for the best flavor.
Cheddar cheese: Sliced cheddar works great, but if you love blue cheese, crumble it on top instead.
Ranch coleslaw: Grab a bag of coleslaw mix, ranch dressing, and ranch seasoning for a simple yet flavorful slaw topping.

You can serve these buffalo chicken burgers on toasted buns or even wrap them in lettuce if you’re cutting back on carbs.

How to Make Air Fryer Buffalo Chicken Burgers

Step 1: Mix the Ingredients

In a large bowl, combine ground chicken, panko, ranch seasoning, ranch dressing, egg, and wing sauce. If the mixture seems too wet, add more panko. Form the mixture into four equal patties. Press your thumb into the center of each patty to keep them from puffing up while cooking.

Step 2: Cook in the Air Fryer

Spray your air fryer basket with oil, then place the patties in a single layer. Air fry at 360°F for about 14 minutes. Halfway through, flip the patties for even cooking. When the burgers are done, brush them with extra buffalo sauce. Add a slice of cheese and return to the air fryer (heat off) for one minute to let the cheese melt.

Step 3: Prepare the Ranch Slaw

While the burgers are cooking, combine coleslaw mix, ranch dressing, and ranch seasoning in a bowl. You can adjust the amount of ranch dressing to your liking—whether you prefer a drier or wetter slaw.

Step 4: Toast the Buns

Once the patties are cooked, place them on a plate and cover them with foil. Spread butter on the insides of your buns and place them butter-side-up in the air fryer. Cook for one minute at 360°F, or longer if you like them more toasted.

Step 5: Assemble

To build your air fryer buffalo chicken burger, start with a toasted bun, then add your burger patty and top it with ranch slaw. Serve immediately and enjoy the delicious blend of spicy buffalo sauce with creamy ranch.

Tips and Substitutions

For a lower-carb option, wrap your buffalo chicken burger in lettuce instead of using a bun.
If you’re a blue cheese fan, swap the cheddar for crumbled blue cheese.
Ground turkey works just as well in place of chicken. Once seasoned, no one will know the difference!

These Air Fryer Buffalo Chicken Burgers are quick, easy, and so flavorful. Whether you’re craving something spicy or want a new way to enjoy buffalo sauce, this recipe will hit the spot. Plus, using the air fryer makes the cooking process super simple. Give it a try!

September 14, 2024 0 comments

Breakfast

Air Fryer Tater Tots

by Jenny September 14, 2024

written by Jenny

If you’ve never tried making frozen tater tots in an air fryer, you’re missing out on crispy, golden perfection. Forget soggy tater tots from the oven—air frying brings out the best in this simple snack. And to top it off, you’ll get my secret recipe for a tater tot dip that will make you ditch ketchup forever!

Why You’ll Love Air Fryer Tater Tots

Frozen tater tots are a classic favorite, but baking them doesn’t always deliver that satisfying crunch. That’s where your air fryer steps in. It transforms these little potato bites into crispy, golden delights in just a few minutes. No deep frying necessary, so they’re healthier too!

With the air fryer, you can enjoy tater tots anytime—no need to wait for a restaurant visit. Pair them with my homemade honey mustard BBQ dip for a match made in heaven.

Ingredients You’ll Need:

Frozen tater tots: Any brand will do.
Tater tot dip ingredients: Honey mustard, BBQ sauce, a dash of hot sauce.

How to Make Frozen Tater Tots in an Air Fryer:

Preheat your air fryer to 400°F. This step ensures even crispiness.
Arrange the tater tots in the air fryer basket. For the crispiest results, place them in a single layer. If you’re short on time, it’s okay to pile them up a bit, but they won’t be as crispy.
Spray with cooking oil to help them brown nicely.
Cook for 8 minutes, then give the basket a shake to ensure even cooking.
Cook for another 8 minutes or until golden brown and crispy.
Serve hot with the delicious tater tot dip.

These crispy air fryer tater tots are perfect for serving at parties or as an easy snack for the family. The best part? You don’t need to babysit them—just toss them in the air fryer and wait for that satisfying crunch!

Making the Secret Tater Tot Dip

This easy dipping sauce is a game-changer. It’s similar to Chick-fil-A sauce, so you know it’s good. The best part? You probably have all the ingredients in your fridge already!

Ingredients:
- 2 tablespoons of honey mustard
- 2 tablespoons of BBQ sauce
- A dash of hot sauce (adjust to taste)
Instructions: In a small bowl, whisk together the honey mustard, BBQ sauce, and hot sauce. That’s it—your new favorite dip is ready to serve!

Pair this tangy, sweet, and slightly spicy dip with your air fryer tater tots, and you’ll never go back to plain ketchup.

Fun Ways to Dress Up Your Tater Tots

Air fryer tater tots are already great on their own, but why not take them to the next level? Try loading them up with cheese, sour cream, and bacon for loaded tater tots. You could even make tater tot nachos with melted cheese, jalapeños, and a drizzle of salsa.

The possibilities are endless when you have perfectly crispy tater tots as a base!

Fun Facts About Tater Tots:

Tater tots were invented by Ore-Ida as a way to use up leftover potato scraps.
In the U.S., we consume about 70 million pounds of tater tots each year—you’re not alone in your love for these potato snacks!
A tater tot is essentially a bite-sized hashbrown, making them ideal for dipping.

Conclusion:

Making frozen tater tots in an air fryer is the easiest way to enjoy this timeless snack. Whether you’re enjoying them plain or dressed up with toppings, air fryer tater tots are always a hit. Don’t forget to try my secret tater tot dip, which combines honey mustard, BBQ sauce, and a little heat from hot sauce. Trust me—once you try this combo, ketchup won’t stand a chance.

This recipe is perfect for game day, parties, or just as a quick snack. So grab a bag of frozen tater tots, fire up your air fryer, and enjoy!

September 14, 2024 0 comments

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